Staying active is absolutely paramount for your physical and emotional well-being during these unprecedented times. We are here to provide you with innovative methods of exercising in a safe environment, whilst adhering to social distancing requirements. We will be offering a variety of challenges via our Uni Moves app. Download the Adelaide Uni Moves app and join the challenge of finding unique and creative ways to get moving in these unique circumstances. There are a range of video tutorials available on the app to help you get the most out of your home workout!
We are excited to see what you come up with! Post your workout online and tag our Facebook and Instagram - together, the AU Sport community will pioneer fresh training methods, and help each other through this challenging time.